Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jun 25, 2011:

activity

time

miles

load

orienteering

1:17:40

4.77

(16:17)

7.68

(10:07)

254

14 /

16c

87%

271.2

armchair orienteering

5:00

15 /

19c

78%

Total

1:22:40

4.77

7.68

254

29 /

35c

82%

271.2

[1-5]

1:17:40

averages - sleep:7

1:22

0:00

» now

Saturday Jun 25, 2011 #

Event: WPOC Keystone Capers A-event

11 AM

orienteering race (green course) 1:17:40 *** 7.68 km (10:07 / km) +254m 8:41 / km
ahr:146 max:165 spiked:14/16c slept:7.0 shoes: Merrell Reflex II #2

10 PM

armchair orienteering (Catching Features) 5:00 [0] ***
spiked:15/19c

Green - Deer Lake - Saturday - Splits

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