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Training Log Archive: arthurd

In the 1 days ending Oct 6, 2014:

activity # timemileskm+mload
  running1 47:52 5.55(8:37) 8.93(5:22) 42170.0
  strength1 5:005.0
  Total1 52:52 5.55 8.93 42175.0
  [1-5]1 52:45
averages - sleep:8

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Mo

Monday Oct 6, 2014 #

Note
slept:8.0

strength (balance) 5:00 [1]

running tempo (road) 47:52 intensity: (7 @0) + (12 @1) + (2:07 @2) + (20:58 @3) + (19:40 @4) + (4:48 @5) 5.55 mi (8:37 / mi) +42m 8:26 / mi
ahr:148 max:169 shoes: K-Swiss Keahou 2

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