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Training Log Archive: arthurd

In the 1 days ending Oct 8, 2014:

activity # timemileskm+mload
  rollerskiing1 1:17:35 8.36(9:17) 13.45(5:46) 309255.6
  strength1 5:005.0
  Total1 1:22:35 8.36 13.45 309260.6
  [1-5]1 1:22:31
averages - sleep:8

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Wednesday Oct 8, 2014 #

Note
slept:8.0

strength (balance) 5:00 [1]

rollerskiing hills 1:17:35 intensity: (4 @0) + (3:03 @1) + (14:53 @2) + (16:42 @3) + (41:42 @4) + (1:11 @5) 8.36 mi (9:17 / mi) +309m 8:19 / mi
ahr:143 max:166 shoes: Niflheim S600 / Rossi X9

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