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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 11, 2014:

activity # timemileskm+mload
  orienteering1 51:10 2.61(19:37) 4.2(12:11) 2312 /15c80%143.4
  running1 17:56 1.14(15:48) 1.83(9:49) 165 /5c100%34.7
  strength1 2:002.0
  Total1 1:11:06 3.74 6.03 3917 /20c85%180.1
averages - sleep:8.5

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Sa

Saturday Oct 11, 2014 #

Note
slept:8.5

strength (balance) 2:00 [1]

running warm up/down 17:56 intensity: (7:13 @1) + (4:40 @2) + (6:03 @3) *** 1.83 km (9:49 / km) +16m 9:24 / km
ahr:117 max:139 spiked:5/5c shoes: Salomon Speedcross 3 greentea

orienteering race (middle) 51:10 intensity: (52 @1) + (13:52 @2) + (30:59 @3) + (5:27 @4) *** 4.2 km (12:11 / km) +23m 11:52 / km
ahr:134 max:164 spiked:12/15c shoes: Salomon Speedcross 3 greentea

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