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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 12, 2014:

activity # timemileskm+mload
  orienteering1 1:44:43 5.23(20:02) 8.41(12:27) 5211 /14c78%277.5
  running1 6:15 0.56(11:11) 0.9(6:57) 1117.7
  strength1 2:002.0
  Total1 1:52:58 5.79 9.31 6311 /14c78%297.1
  [1-5]1 1:52:37
averages - sleep:8.3

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Su

Sunday Oct 12, 2014 #

Note
slept:8.25

strength (balance) 2:00 [1]

running warm up/down 6:15 intensity: (10 @1) + (47 @2) + (5:16 @3) + (2 @4) 0.9 km (6:57 / km) +11m 6:33 / km
ahr:137 max:146 shoes: Salomon Speedcross 3 greentea

orienteering race (long) 1:44:43 intensity: (21 @0) + (2:08 @1) + (45:13 @2) + (43:20 @3) + (13:30 @4) + (11 @5) *** 8.41 km (12:27 / km) +52m 12:04 / km
ahr:130 max:167 spiked:11/14c shoes: Salomon Speedcross 3 greentea


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