Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 13, 2014:

activity # timemileskm+mload
  orienteering2 38:47 4.03(9:37) 6.49(5:58) 5932 /35c91%161.5
  running1 8:0023.0
  strength1 2:002.0
  Total4 48:47 4.03 6.49 5932 /35c91%186.5
averages - sleep:7.8

«»
0:48
0:00
» now
Mo

Monday Oct 13, 2014 #

Note
slept:7.75

strength (balance) 2:00 [1]

9 AM

running warm up/down 5:00 intensity: (1:00 @2) + (4:00 @3)
shoes: Salomon Speedcross 3 greentea

running warm up/down 3:00 [3]
shoes: Salomon Speedcross 3 greentea

10 AM

orienteering race (sprint) 19:56 intensity: (15:00 @4) + (4:56 @5) *** 3.59 km (5:33 / km) +17m 5:25 / km
spiked:20/20c shoes: Salomon Speedcross 3 greentea

2 PM

orienteering race 18:51 intensity: (16 @1) + (21 @2) + (39 @3) + (14:01 @4) + (3:34 @5) *** 2.9 km (6:30 / km) +42m 6:03 / km
ahr:155 max:173 spiked:12/15c shoes: Salomon Speedcross 3 greentea

« Earlier | Later »