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Training Log Archive: arthurd

In the 1 days ending Oct 14, 2014:

activity # timemileskm+mload
  rollerskiing1 1:12:36 8.17(8:53) 13.15(5:31) 313237.7
  trail running1 44:39 2.96(15:05) 4.76(9:22) 132120.1
  strength1 2:002.0
  Total1 1:59:15 11.13 17.91 445359.7
averages - sleep:7

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Tuesday Oct 14, 2014 #

Note
slept:7.0

strength (balance) 2:00 [1]

rollerskiing hills 1:12:36 intensity: (2:02 @1) + (11:06 @2) + (24:25 @3) + (35:03 @4) 8.17 mi (8:53 / mi) +313m 7:56 / mi
ahr:142 max:163 shoes: Niflheim S600 / Rossi X9

trail running 44:39 intensity: (15 @1) + (13:53 @2) + (30:02 @3) + (29 @4) 2.96 mi (15:05 / mi) +132m 13:15 / mi
ahr:131 max:146 shoes: Mizuno Wave Ascend 4

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