In the 1 days ending Oct 14, 2014:
Note slept:7.0
strength (balance) 2:00 [1]
rollerskiing hills 1:12:36 intensity: (2:02 @1) + (11:06 @2) + (24:25 @3) + (35:03 @4) 8.17 mi (8:53 / mi) +313m 7:56 / mi ahr:142 max:163 shoes: Niflheim S600 / Rossi X9
trail running 44:39 intensity: (15 @1) + (13:53 @2) + (30:02 @3) + (29 @4) 2.96 mi (15:05 / mi) +132m 13:15 / mi ahr:131 max:146 shoes: Mizuno Wave Ascend 4
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