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Training Log Archive: arthurd

In the 1 days ending Oct 15, 2014:

activity # timemileskm+mload
  strength1 48:0048.0
  Total1 48:0048.0
averages - sleep:6.5

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Wednesday Oct 15, 2014 #

Note
slept:6.5

strength (balance) 6:00 [1]

strength (plank) 2:00 [1]

strength (core) 40:00 [1]
ahr:79 max:113

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