In the 1 days ending Oct 18, 2014:
Note
Note slept:8.0
orienteering race 2:12:09 intensity: (10 @1) + (3:38 @2) + (57:35 @3) + (1:10:33 @4) + (13 @5) *** 12.81 km (10:19 / km) +317m 9:11 / km ahr:146 max:165 spiked:24/26c shoes: Salomon Speedcross 3 greentea
strength (balance) 2:00 [1]
« Earlier | Later »