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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 19, 2014:

activity # timemileskm+mload
  bike orienteering1 1:28:15 10.08(8:45) 16.22(5:26) 33113 /16c81%269.8
  strength1 2:002.0
  Total1 1:30:15 10.08 16.22 33113 /16c81%271.8
averages - sleep:8

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Su

Sunday Oct 19, 2014 #

Event: Star Tracks Mountain Bike Orienteering
 

Note
slept:8.0

bike orienteering race 1:28:15 intensity: (36 @1) + (19:13 @2) + (42:57 @3) + (25:29 @4) *** 16.22 km (5:26 / km) +331m 4:56 / km
ahr:137 max:160 spiked:13/16c shoes: Trek X-Cal

strength (balance) 2:00 [1]

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