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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 26, 2014:

activity # timemileskm+mload
  orienteering1 1:00:39 3.94(15:24) 6.34(9:34) 24111 /13c84%210.4
  trail running1 7:30 0.54(13:49) 0.87(8:35) 3118.7
  strength1 1:001.0
  Total1 1:09:09 4.48 7.21 27211 /13c84%230.1
averages - sleep:6.3

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Su

Sunday Oct 26, 2014 #

Note
slept:6.25

strength (balance) 1:00 [1]

trail running warm up/down 7:30 intensity: (30 @1) + (2:49 @2) + (4:11 @3) 0.87 km (8:35 / km) +31m 7:17 / km
ahr:127 max:142 shoes: Salomon Speedcross 3 greentea

orienteering race (classic) 1:00:39 intensity: (16 @1) + (1:57 @2) + (28:05 @3) + (29:47 @4) + (34 @5) *** 6.34 km (9:34 / km) +241m 8:02 / km
ahr:145 max:169 spiked:11/13c shoes: Salomon Speedcross 3 greentea


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