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Training Log Archive: arthurd

In the 1 days ending Mar 18, 2015:

activity # timemileskm+mload
  running1 31:06 3.63(8:34) 5.84(5:19) 28106.1
  strength1 1:101.2
  Total1 32:16 3.63 5.84 28107.3
  [1-5]1 32:12
averages - sleep:8

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Wednesday Mar 18, 2015 #

Note
slept:8.0

running (road) 31:06 intensity: (4 @0) + (15 @1) + (46 @2) + (15:45 @3) + (14:16 @4) 3.63 mi (8:34 / mi) +28m 8:22 / mi
ahr:144 max:157 shoes: K-Swiss Keahou 2

strength (plank) 1:10 [1]

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