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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Mar 21, 2015:

activity # timemileskm+mload
  orienteering1 1:23:47 4.51(18:34) 7.26(11:32) 23016 /19c84%290.9
  trail orienteering1 59:09 0.83(1:11:15) 1.34(44:16) 5518 /20c90%26.8
  walking1 18:34 1.36(13:40) 2.19(8:29) 7241.1
  running1 1:39 0.14(11:58) 0.22(7:26)4.1
  Total3 2:43:09 6.84(23:51) 11.01(14:49) 35734 /39c87%362.9
  [1-5]3 2:05:43
averages - sleep:8.3

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Sa

Saturday Mar 21, 2015 #

Event: Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)
 

Note
slept:8.25

9 AM

running warm up/down 1:39 intensity: (8 @1) + (34 @2) + (57 @3) 0.22 km (7:26 / km)
ahr:126 max:135 shoes: Salomon Speedcross 3 greentea

orienteering race 1:23:47 intensity: (4 @1) + (6:50 @2) + (32:02 @3) + (43:10 @4) + (1:41 @5) *** 7.26 km (11:32 / km) +230m 9:58 / km
ahr:145 max:169 spiked:16/19c shoes: Salomon Speedcross 3 greentea

12 PM

trail orienteering race 59:09 intensity: (36:48 @0) + (17:54 @1) + (4:27 @2) *** 1.34 km (44:16 / km) +55m 36:43 / km
ahr:92 max:127 spiked:18/20c shoes: Salomon XA Pro 3D Ultra 2 paya

1 PM

walking 18:34 intensity: (38 @0) + (2:22 @1) + (8:55 @2) + (5:42 @3) + (57 @4) 2.19 km (8:29 / km) +72m 7:17 / km
ahr:122 max:153 shoes: Salomon XA Pro 3D Ultra 2 paya


Day 1 - Green X - Splits

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