running warm up/down 12:53 1.37 mi (9:24 / mi) +42m 8:35 / mi
ahr:152 max:166 shoes: Mizuno Wave Ascend 4
xc ski dryland training (hill bounding) 23:27 1.96 mi (11:58 / mi) +219m 8:53 / mi
ahr:150 max:175 shoes: Mizuno Wave Ascend 4
running warm up/down 13:10 1.26 mi (10:27 / mi) +148m 7:39 / mi
ahr:143 max:166 shoes: Mizuno Wave Ascend 4