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Training Log Archive: arthurd

In the 1 days ending May 4, 2016:

activity # timemileskm+mload
  running1 44:47 5.12(8:45) 8.24(5:26) 48172.8
  strength1 1:001.0
  Total1 45:47 5.12 8.24 48173.8
  [1-5]1 45:17
averages - sleep:6

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Wednesday May 4, 2016 #

Note
slept:6.0

strength (balance) 1:00 [1]

running tempo ("trail") 44:47 intensity: (30 @0) + (24 @1) + (3:02 @2) + (9:27 @3) + (19:01 @4) + (12:23 @5) 5.12 mi (8:45 / mi) +48m 8:30 / mi
ahr:151 max:169 shoes: Salomon Speedcross 3 scoreblue

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