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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending May 7, 2016:

activity # timemileskm+mload
  orienteering1 1:25:13 5.9(14:26) 9.5(8:58) 68321.1
  strength1 2:002.0
  Total1 1:27:13 5.9 9.5 68323.1
  [1-5]1 1:27:11
averages - sleep:7.5

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Sa

Saturday May 7, 2016 #

Event: ROC - Webster Park Regular Event
 
Event: Eco Endurance Challenge 2016
 

Note
slept:7.5

strength (balance) 2:00 [1]

orienteering race 1:25:13 intensity: (2 @0) + (10 @1) + (12 @2) + (20:03 @3) + (1:03:25 @4) + (1:21 @5) *** 9.5 km (8:58 / km) +68m 8:40 / km
ahr:152 max:166 shoes: Inov-8 Oroc 340


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