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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending May 8, 2016:

activity # timemileskm+mload
  orienteering1 2:19:24 8.08(17:15) 13.01(10:43) 232475.8
  walking1 20:00 1.24(16:06) 2.0(10:00)40.0
  strength1 2:002.0
  Total1 2:41:24 9.32 15.01 232517.8
  [1-5]1 2:41:16
averages - sleep:8.3

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Su

Sunday May 8, 2016 #

Event: Billygoat 2016
 

Note
slept:8.25

strength (balance) 2:00 [1]

walking warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Inov-8 Oroc 340

orienteering race 2:19:24 intensity: (8 @0) + (11 @1) + (4:30 @2) + (1:12:00 @3) + (1:02:18 @4) + (17 @5) *** 13.01 km (10:43 / km) +232m 9:50 / km
ahr:144 max:166 shoes: Inov-8 Oroc 340


Billygoat - Splits

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