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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Apr 17, 2017:

activity # timemileskm+mload
  rollerskiing1 1:19:20 11.43(6:56) 18.4(4:19) 51274.0
  Total1 1:19:20 11.43(6:56) 18.4(4:19) 51274.0
  [1-5]1 1:19:11
averages - sleep:3

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1:19
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Monday Apr 17, 2017 #

Note
slept:3.0

rollerskiing 1:19:20 intensity: (9 @0) + (1:25 @1) + (5:28 @2) + (27:33 @3) + (44:45 @4) 18.4 km (4:19 / km) +51m 4:15 / km
ahr:145 max:160 shoes: Niflheim S600 / Rossi X9

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