Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Feb 17, 2018:

activity # timemileskm+mload
  ski orienteering1 1:40:36 8.37(12:01) 13.47(7:28) 36325 /27c92%392.0
  xc skiing - skate1 21:08 2.22(9:32) 3.57(5:56) 8162.4
  Total2 2:01:44 10.59(11:30) 17.04(7:09) 44425 /27c92%454.5
averages - sleep:7.8

«»
2:01
0:00
» now
Sa

Saturday Feb 17, 2018 #

Event: RESCHEDULED - Empire State Winter Games ski-o
 

Note
slept:7.75

11 AM

ski orienteering race 1:40:36 intensity: (4 @1) + (14 @2) + (19:11 @3) + (1:11:39 @4) + (9:28 @5) *** 13.47 km (7:28 / km) +363m 6:35 / km
ahr:153 max:170 spiked:25/27c shoes: Fischer CRS / Fischer RCS Carb

2 PM

xc skiing - skate 21:08 intensity: (13 @1) + (6:27 @2) + (8:33 @3) + (5:55 @4) 3.57 km (5:56 / km) +81m 5:19 / km
ahr:136 max:160 shoes: Madshus Terrasonic 180 / RCS


Dewey Long - Splits

« Earlier | Later »