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Training Log Archive: arthurd

In the 1 days ending Aug 8, 2018:

activity # timemileskm+mload
  running1 31:36 3.05(10:22) 4.91(6:26) 2291.7
  Total1 31:36 3.05(10:22) 4.91(6:26) 2291.7
  [1-5]1 31:15
averages - sleep:8.3

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Wednesday Aug 8, 2018 #

Note
slept:8.25

running ("trail") 31:36 intensity: (21 @0) + (1:46 @1) + (5:07 @2) + (17:45 @3) + (6:37 @4) 3.05 mi (10:22 / mi) +22m 10:08 / mi
ahr:136 max:163 shoes: Salomon Speedcross 3 scoreblue

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