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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Aug 9, 2018:

activity # timemileskm+mload
  orienteering1 56:52 3.58(15:52) 5.77(9:51) 2220 /25c80%199.0
  Total1 56:52 3.58(15:52) 5.77(9:51) 2220 /25c80%199.0
  [1-5]1 56:49
averages - sleep:8

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Th

Thursday Aug 9, 2018 #

Event: ROC - Basil Marella Park
 

Note
slept:8.0

orienteering race 35:16 intensity: (11 @1) + (14 @2) + (6:18 @3) + (25:49 @4) + (2:44 @5) *** 4.07 km (8:40 / km) +17m 8:29 / km
ahr:153 max:168 spiked:18/23c shoes: Salomon Speedcross 3 orange

orienteering (flag pickup) 21:36 intensity: (3 @0) + (17 @1) + (5:30 @2) + (11:51 @3) + (3:55 @4) *** 1.7 km (12:43 / km) +5m 12:32 / km
ahr:135 max:160 spiked:2/2c shoes: Salomon Speedcross 3 orange


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