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Training Log Archive: arthurd

In the 1 days ending Aug 29, 2019:

activity # timemileskm+mload
  mountain biking1 1:53:00 10.09(5.4/h) 16.24(8.6/h) 262263.3
  Total1 1:53:00 10.09(11:12) 16.24(6:58) 262263.3
averages - sleep:9

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Th

Thursday Aug 29, 2019 #

Note
slept:9.0

mountain biking 1:53:00 intensity: (26:20 @1) + (34:42 @2) + (40:16 @3) + (11:42 @4) 10.09 mi (5.4 mph) +262m
ahr:111 max:163 shoes: Trek X-Cal / Giro Reva

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