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Training Log Archive: arthurd

In the 1 days ending Sep 29, 2019:

activity # timemileskm+mload
  MTB biathlon1 41:42 5.49(7:36) 8.84(4:43) 118150.6
  mountain biking2 25:33 2.85(6.7/h) 4.59(10.8/h) 4362.7
  biathlon1 20:00
  Total3 1:27:15 8.34 13.42 161213.2
  [1-5]2 1:06:37
averages - sleep:9

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Su

Sunday Sep 29, 2019 #

Note
slept:9.0

9 AM

mountain biking warm up/down 16:24 intensity: (35 @0) + (2:06 @1) + (3:01 @2) + (9:50 @3) + (52 @4) 1.91 mi (7.0 mph) +41m
ahr:127 max:152 shoes: Trek X-Cal / Giro Reva

11 AM

MTB biathlon race 41:42 intensity: (17 @1) + (2:43 @2) + (9:56 @3) + (28:46 @4) 8.84 km (4:43 / km) +118m 4:25 / km
ahr:146 max:162 shoes: Trek X-Cal / Giro Reva

mountain biking warm up/down 9:09 intensity: (3 @0) + (34 @1) + (4:37 @2) + (3:55 @3) 0.94 mi (6.2 mph) +2m
ahr:124 max:139 shoes: Trek X-Cal / Giro Reva

12 PM

biathlon (shooting) 20:00 [0]

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