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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jan 16, 2020:

activity # timemileskm+mload
  xc skiing - skate1 2:43:07 14.55(11:13) 23.42(6:58) 465421.8
  Total1 2:43:07 14.55(11:13) 23.42(6:58) 465421.8
  [1-5]1 2:42:19
averages - sleep:8.5

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Th

Thursday Jan 16, 2020 #

Note
slept:8.5

10 AM

xc skiing - skate 2:43:07 intensity: (48 @0) + (23:06 @1) + (52:38 @2) + (52:54 @3) + (33:41 @4) 23.42 km (6:58 / km) +465m 6:20 / km
ahr:129 max:161 shoes: Rossi Max / Fischer RCS Carb

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