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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jan 17, 2020:

activity # timemileskm+mload
  ski orienteering1 1:48:30 6.98(15:32) 11.24(9:39) 32116 /17c94%383.9
  walking2 1:13:42 3.12(23:39) 5.01(14:42) 3357.3
  xc skiing - skate2 52:43 5.01(10:31) 8.06(6:32) 112117.3
  Total4 3:54:55 15.11(15:33) 24.31(9:40) 46616 /17c94%558.5
  [1-5]4 3:25:14
averages - sleep:8.3

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Fr

Friday Jan 17, 2020 #

Note
slept:8.25

10 AM

xc skiing - skate warm up/down 4:17 intensity: (13 @0) + (55 @1) + (1:38 @2) + (1:31 @3) 0.86 km (5:00 / km) +4m 4:53 / km
ahr:118 max:134 shoes: Fischer CRS / Fischer RCS Carb

11 AM

ski orienteering race 1:48:30 intensity: (3:33 @2) + (42:58 @3) + (1:01:59 @4) *** 11.24 km (9:39 / km) +321m 8:27 / km
ahr:145 max:164 spiked:16/17c shoes: Fischer CRS / Fischer RCS Carb

2 PM

xc skiing - skate 48:26 intensity: (9:53 @1) + (18:03 @2) + (19:25 @3) + (1:05 @4) 7.2 km (6:43 / km) +108m 6:15 / km
ahr:123 max:148 shoes: Fischer CRS / Fischer RCS Carb

walking 24:51 intensity: (37 @0) + (11:13 @1) + (13:01 @2) 1.79 km (13:54 / km) +13m 13:25 / km
ahr:109 max:123 shoes: Merrell Reflex II #4

6 PM

walking 48:51 intensity: (28:51 @0) + (20:00 @1) 3.23 km (15:08 / km) +20m 14:41 / km
shoes: Merrell Reflex II #4

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