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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jan 22, 2020:

activity # timemileskm+mload
  xc skiing - skate1 1:33:31 7.03(13:18) 11.32(8:16) 212184.9
  Total1 1:33:31 7.03(13:18) 11.32(8:16) 212184.9
averages - sleep:4.3

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Wednesday Jan 22, 2020 #

Note
slept:4.25

xc skiing - skate 1:33:31 intensity: (34:23 @1) + (30:06 @2) + (25:47 @3) + (3:15 @4) *** 11.32 km (8:16 / km) +212m 7:33 / km
ahr:110 max:154 shoes: Rossi Max / Fischer RCS Carb

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