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Training Log Archive: arthurd

In the 1 days ending May 9, 2021:

activity # timemileskm+mload
  mountain biking1 1:14:23 13.62(11.0/h) 21.92(17.7/h) 72140.9
  Total1 1:14:23 13.62(5:28) 21.92(3:24) 72140.9
  [1-5]1 1:13:47
averages - sleep:8.5

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Sunday May 9, 2021 #

Note
slept:8.5

mountain biking ("trail") 1:14:23 intensity: (36 @0) + (11:05 @1) + (58:17 @2) + (4:25 @3) 13.62 mi (11.0 mph) +72m
ahr:116 max:138 shoes: Trek X-Cal / Giro Reva

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