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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending May 12, 2021:

activity # timemileskm+mload
  trekking1 1:59:48 6.39(18:45) 10.28(11:39) 232235.9
  packrafting1 1:55:05 6.21(3.2/h) 9.99(5.2/h) 13117.0
  adventure racing1 35:07 0.16(0.3/h) 0.26(0.4/h) 1
  Total1 4:30:00 12.76(21:10) 20.53(13:09) 246352.9
  [1-5]1 3:47:06
averages - sleep:7

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Wednesday May 12, 2021 #

Note
slept:7.0

trekking 1:59:48 intensity: (33:30 @1) + (1:01:28 @2) + (19:54 @3) + (4:56 @4) 6.39 mi (18:45 / mi) +232m 16:51 / mi
ahr:117 max:153 shoes: Salomon Speedcross 4 peacock

adventure racing (transition) 35:07 [0] 0.16 mi (0.3 mph) +1m
ahr:109 max:132

packrafting 1:55:05 intensity: (7:47 @0) + (1:38:14 @1) + (8:25 @2) + (39 @3) 6.21 mi (3.2 mph) +13m
ahr:99 max:137 shoes: Kokopelli Rogue

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