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Training Log Archive: arthurd

In the 1 days ending May 15, 2021:

activity # timemileskm+mload
  mountain biking1 1:01:05 12.5(12.3/h) 20.12(19.8/h) 83127.3
  Total1 1:01:05 12.5(4:53) 20.12(3:02) 83127.3
  [1-5]1 1:00:45
averages - sleep:9

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Sa

Saturday May 15, 2021 #

Note
slept:9.0

mountain biking ("trail") 1:01:05 intensity: (20 @0) + (3:16 @1) + (49:01 @2) + (7:54 @3) + (34 @4) 12.5 mi (12.3 mph) +83m
ahr:121 max:149 shoes: Trek X-Cal / Giro Riela RII

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