Training Log Archive: arthurd

Note
slept:8.75

running ("trail") 33:04 [3] 3.11 mi (10:38 / mi) +22m 10:24 / mi
shoes: Salomon Speedcross 3 orange

Note
slept:2.0

mountain biking ("trail") 1:03:39 13.6 mi (12.8 mph) +72m
shoes: Trek X-Cal / Giro Reva

Note
slept:8.0

kayaking 54:45 [1] 4.28 mi (4.7 mph)
shoes: QCC 600X

kayaking 1:15:34 [1] 3.79 mi (3.0 mph)
shoes: QCC 600X

kayaking (rolling) 25:32 [0] 0.16 mi (0.4 mph)
shoes: QCC 600X

kayaking 32:30 [1] 1.68 mi (3.1 mph)
shoes: QCC 600X

Note
slept:7.75

kayaking 52:41 [1] 2.72 mi (3.1 mph)
shoes: QCC 600X

orienteering 1:59:23 [1] *** 4.32 km (27:39 / km) +34m 26:36 / km
shoes: Salomon Speedcross 4 peacock

mountain biking 1:23:00 [2] 11.34 mi (8.2 mph) +63m
shoes: Trek X-Cal / Giro Reva

Note
slept:2.25

mountain biking ("trail") 1:03:13 13.61 mi (12.9 mph) +72m
shoes: Trek X-Cal / Giro Reva

Note
slept:9.75

orienteering 2:39:37 [3] *** 10.41 km (15:20 / km) +325m 13:16 / km
spiked:15/19c shoes: Salomon Speedcross 4 peacock

Note
slept:1.25

mountain biking (singletrack) 1:49:00 [3] 11.13 mi (6.1 mph) +308m
shoes: Trek X-Cal / Giro Reva

Note
slept:5.25

kayaking 2:14:31 [1] 8.57 mi (3.8 mph)
shoes: QCC 600X

Note
slept:3.0

mountain biking ("trail") 1:05:43 [2] 12.26 mi (11.2 mph) +71m
shoes: Trek X-Cal / Giro Reva

Note
slept:6.25

rollerskiing 1:07:06 7.44 km (9:01 / km) +244m 7:45 / km
shoes: Niflheim S600 / Rossi X9 2

mountain biking 1:04:32 [3] 4.92 mi (4.6 mph) +149m
shoes: Trek X-Cal / Giro Reva

trekking 2:38:20 6.46 mi (24:31 / mi) +305m 21:23 / mi
shoes: Salomon Speedcross 4 peacock

rollerskiing 21:05 2.1 km (10:02 / km) +50m 8:58 / km
shoes: Niflheim S600 / Rossi X9 2

Note
slept:9.0

mountain biking 3:07:00 [3] 33.05 mi (10.6 mph) +1095m
shoes: Trek X-Cal / Giro Reva

Note
slept:2.0

running ("trail") 32:24 [3] 3.12 mi (10:23 / mi) +22m 10:10 / mi
shoes: Salomon Speedcross 3 orange