Training Log Archive: arthurd
In the 55 days ending Oct 21, 2020: | activity | # | time | miles | km | +m | | | load |
| | mountain biking | 27 | 40:47:26 | 372.45 | (9.1/h) | 599.39 | (14.7/h) | 7218 | | | | 6597.8 |
| | kayaking | 7 | 19:40:46 | 65.26 | (3.3/h) | 105.02 | (5.3/h) | | | | | 1176.3 |
| | orienteering | 7 | 17:54:52 | 39.5 | (27:13) | 63.56 | (16:55) | 1147 | 89 / | 102c | 87% | 2398.6 |
| | trekking | 2 | 5:35:53 | 13.77 | (24:24) | 22.16 | (15:09) | 560 | | | | 708.4 |
| | running | 9 | 4:25:02 | 25.18 | (10:32) | 40.52 | (6:32) | 178 | | | | 783.1 |
| | erging | 8 | 4:05:00 | 31.21 | (7:51) | 50.23 | (4:53) | | | | | 646.3 |
| | trail running | 4 | 3:42:24 | 14.22 | (15:38) | 22.89 | (9:43) | 595 | | | | 631.2 |
| | rollerskiing | 2 | 3:05:11 | 18.28 | (10:08) | 29.41 | (6:18) | 405 | | | | 596.4 |
| | canoeing | 1 | 2:30:34 | 10.11 | (4.0/h) | 16.27 | (6.5/h) | | | | | 301.1 |
| | walking | 2 | 23:49 | 1.02 | (23:16) | 1.65 | (14:28) | 30 | | | | 31.5 |
| | strength | 2 | 3:00 | | | | | | | | | 3.0 |
| | Total | 61 | 102:13:57 | 590.99 | | 951.1 | | 10133 | 89 / | 102c | 87% | 13873.6 |
| | [1-5] | 61 | 100:32:13 | | | | | | | | | | | averages - sleep:5.6 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
