Training Log Archive: arthurd

In the 7 days ending Oct 13, 2010:

2:25

0:00

Event: ROC - Stop-By-Rochester-On-Your-Way

Note
(rest day)

Event: Niagara Falls Sprints

orienteering race (sprint) 17:21 [5] *** 2.5 km (6:56 / km) +37m 6:28 / km
spiked:14/15c shoes: Merrell Reflex II #3

11 AM

walking 20:00 [0] 1.0 km (20:00 / km)

9 AM

orienteering race (o-cross (course 3)) 1:24:52 [5] *** 6.2 km (13:41 / km) +290m 11:06 / km
spiked:18/19c shoes: Merrell Reflex II #2

1 PM

walking 20:00 [0] 1.0 km (20:00 / km)

10 AM

orienteering race (long (course 6)) 1:40:54 [4] *** 6.7 km (15:04 / km) +385m 11:42 / km
spiked:10/13c shoes: Merrell Reflex II #2

2 PM

walking (walking) 45:00 [0] 2.5 km (18:00 / km)

Event: 2010 Golden Leaf Orienteering Fest

Note

9 AM

orienteering race (sprint (course 3)) 19:50 [5] *** 1.5 km (13:13 / km) +90m 10:10 / km
spiked:7/10c shoes: Merrell Reflex II #2

12 PM

walking 40:00 [0] 2.0 km (20:00 / km)
shoes: Merrell Reflex II #2

3 PM

orienteering race (middle (course 6)) 55:44 [4] *** 3.4 km (16:24 / km) +180m 12:58 / km
spiked:10/13c shoes: Merrell Reflex II #2

Note
(rest day)

running ("trail") 29:05 [4] 3.16 mi (9:12 / mi)
shoes: Puma Ventis (shiny)