In the 7 days ending Oct 14, 2010:
running (road) 28:26 [3] 3.07 mi (9:16 / mi) shoes: Puma Ventis (shiny)
Note (rest day)
orienteering race (sprint) 17:21 [5] *** 2.5 km (6:56 / km) +37m 6:28 / km spiked:14/15c shoes: Merrell Reflex II #3
walking 20:00 [0] 1.0 km (20:00 / km)
orienteering race (o-cross (course 3)) 1:24:52 [5] *** 6.2 km (13:41 / km) +290m 11:06 / km spiked:18/19c shoes: Merrell Reflex II #2
orienteering race (long (course 6)) 1:40:54 [4] *** 6.7 km (15:04 / km) +385m 11:42 / km spiked:10/13c shoes: Merrell Reflex II #2
walking (walking) 45:00 [0] 2.5 km (18:00 / km)
Note
orienteering race (sprint (course 3)) 19:50 [5] *** 1.5 km (13:13 / km) +90m 10:10 / km spiked:7/10c shoes: Merrell Reflex II #2
walking 40:00 [0] 2.0 km (20:00 / km) shoes: Merrell Reflex II #2
orienteering race (middle (course 6)) 55:44 [4] *** 3.4 km (16:24 / km) +180m 12:58 / km spiked:10/13c shoes: Merrell Reflex II #2
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