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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Aug 1, 2011:

activity # timemileskm+mload
  orienteering7 5:43:49 17.94(19:10) 28.88(11:54) 64950 /57c87%975.2
  running2 1:30:43 9.85(9:13) 15.85(5:43) 77268.1
  Total9 7:14:32 27.79(15:38) 44.73(9:43) 72650 /57c87%1243.3
  [1-5]9 7:01:09
averages - sleep:6.6

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TuWeThFrSaSuMo

Monday Aug 1, 2011 #

Note
slept:4.5

11 AM

orienteering (flag hanging) 50:33 intensity: (12:09 @1) + (21:42 @2) + (12:00 @3) + (4:42 @4) *** 3.09 km (16:21 / km) +94m 14:11 / km
ahr:121 max:152 spiked:7/9c shoes: Merrell Reflex II #2

2 PM

orienteering race (sprint) 27:06 intensity: (24 @1) + (49 @2) + (12:58 @3) + (12:55 @4) *** 2.72 km (9:58 / km) +92m 8:32 / km
ahr:144 max:162 spiked:14/15c shoes: Merrell Reflex II #2

3 PM

orienteering (corridor-O) 41:54 intensity: (3:07 @0) + (28:10 @1) + (10:37 @2) **** 2.46 km (17:02 / km) +63m 15:06 / km
ahr:103 max:125 shoes: Merrell Reflex II #2

4 PM

orienteering (course checking) 15:54 intensity: (9:24 @0) + (6:30 @1) ** 0.8 km (19:57 / km) +14m 18:20 / km
ahr:90 max:104 shoes: Merrell Reflex II #2

8 PM

orienteering race (night-o) 56:09 intensity: (2 @0) + (45 @2) + (17:10 @3) + (38:12 @4) *** 6.95 km (8:04 / km) +198m 7:04 / km
ahr:149 max:163 spiked:11/12c shoes: Merrell Reflex II #2


Mendon TDS #1 Sprint A - Splits

Sunday Jul 31, 2011 #

Event: 2011 OUSA Convention
 
6 AM

Note
slept:5.25

9 AM

orienteering (classic) 1:07:15 intensity: (20 @0) + (31 @1) + (53 @2) + (53:04 @3) + (11:43 @4) + (44 @5) *** 5.67 km (11:52 / km) +90m 10:59 / km
ahr:140 max:174 spiked:9/11c shoes: Merrell Reflex II #2


Day 2 - Green X - Splits

Saturday Jul 30, 2011 #

Event: 2011 US Classic Championships
 
Event: Canal Cities Orienteering Festival
 
11 AM

orienteering (classic) 1:24:58 intensity: (20 @1) + (3:09 @2) + (35:08 @3) + (45:17 @4) + (1:04 @5) *** 7.19 km (11:49 / km) +98m 11:04 / km
ahr:145 max:166 spiked:9/10c slept:4.25 shoes: Merrell Reflex II #2


Day 1 Green X (Course voided) - Splits

Friday Jul 29, 2011 #

Note
slept:8.0 (rest day)

Thursday Jul 28, 2011 #

Note
slept:8.0 (rest day)

Wednesday Jul 27, 2011 #

running ("trail") 29:14 intensity: (20 @0) + (34 @1) + (2:25 @2) + (24:07 @3) + (1:48 @4) 3.13 mi (9:20 / mi) +28m 9:05 / mi
ahr:136 max:156 slept:8.0 shoes: Puma Ventis (purple)

Tuesday Jul 26, 2011 #

running ("trail") 1:01:29 intensity: (10 @0) + (24 @1) + (1:50 @2) + (57:12 @3) + (1:53 @4) 6.72 mi (9:09 / mi) +49m 8:57 / mi
ahr:139 max:164 slept:8.0 shoes: Puma Ventis (purple)

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