In the 7 days ending Aug 20, 2011:
Note slept:7.5
orienteering race (sprint) 17:55 intensity: (14 @1) + (18 @2) + (1:12 @3) + (13:50 @4) + (2:21 @5) ** 2.98 km (6:01 / km) +8m 5:56 / km ahr:158 max:177 spiked:11/12c shoes: Mizuno Wave Ascend 4
orienteering race (trail challenge) 1:00:42 intensity: (9 @1) + (15 @2) + (4:28 @3) + (41:29 @4) + (14:21 @5) ** 9.91 km (6:07 / km) +104m 5:49 / km ahr:158 max:169 spiked:18/18c shoes: Mizuno Wave Ascend 4
Note slept:7.0 (rest day)
strength (moving boxes) 10:00 [1] slept:9.0
running (road) 27:53 intensity: (11 @0) + (19 @1) + (56 @2) + (26:27 @3) 2.96 mi (9:25 / mi) +13m 9:18 / mi ahr:135 max:145 slept:4.3 shoes: Puma Ventis (purple)
running (road) 46:37 intensity: (7 @0) + (11 @1) + (22 @2) + (18:34 @3) + (27:21 @4) + (2 @5) 5.39 mi (8:39 / mi) +46m 8:26 / mi ahr:146 max:169 slept:8.5 shoes: Puma Ventis (purple)
running (road) 46:55 intensity: (10 @0) + (8 @1) + (53 @2) + (43:33 @3) + (2:11 @4) 5.08 mi (9:15 / mi) +33m 9:04 / mi ahr:137 max:164 slept:9.5 shoes: Puma Ventis (purple)
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