In the 7 days ending Apr 10, 2012:
Note
walking 8:00 [1] 1.24 km (6:26 / km) +20m 5:58 / km shoes: Merrell Reflex II #4
walking 28:00 [1] 4.51 km (6:12 / km) +5m 6:10 / km shoes: Merrell Reflex II #4
walking 13:00 [1] 2.04 km (6:22 / km) +13m 6:10 / km shoes: Merrell Reflex II #4
walking 14:00 [1] 2.24 km (6:15 / km) +2m 6:13 / km shoes: Mizuno Wave Ascend 4
orienteering race (middle) 1:08:04 [4] *** 6.78 km (10:02 / km) +153m 9:01 / km spiked:21/27c shoes: Mizuno Wave Ascend 4
walking 17:00 [1] 2.67 km (6:22 / km) +138m 5:04 / km shoes: Merrell Reflex II #4
walking 20:00 [1] 3.21 km (6:13 / km) +102m 5:22 / km shoes: Mizuno Wave Ascend 4
walking 3:00 [1] 0.43 km (6:58 / km) +34m 5:00 / km shoes: Mizuno Wave Ascend 4
orienteering race (long) 2:05:08 [4] *** 10.3 km (12:09 / km) +287m 10:40 / km spiked:13/22c shoes: Mizuno Wave Ascend 4
walking 7:00 [1] 1.18 km (5:57 / km) shoes: Merrell Reflex II #4
walking 7:00 [1] 1.15 km (6:04 / km) +22m 5:32 / km shoes: Mizuno Wave Ascend 4
orienteering race (sprint) 26:16 [3] *** 3.62 km (7:16 / km) +9m 7:11 / km spiked:18/21c shoes: Mizuno Wave Ascend 4
walking 9:00 [1] 1.43 km (6:17 / km) +8m 6:06 / km shoes: Merrell Reflex II #4
walking 9:00 [1] 1.49 km (6:03 / km) +30m 5:29 / km shoes: Merrell Reflex II (gray)
walking 2:00 [1] 0.38 km (5:20 / km) +1m 5:16 / km shoes: Merrell Reflex II (gray)
walking 39:00 [1] 6.28 km (6:12 / km) +87m 5:48 / km shoes: Merrell Reflex II (gray)
walking 3:00 [1] 0.52 km (5:44 / km) +20m 4:49 / km shoes: Merrell Reflex II (gray)
walking 3:00 [1] 0.55 km (5:28 / km) +1m 5:25 / km shoes: Merrell Reflex II (gray)
Note slept:9.0
walking 11:00 [1] 1.77 km (6:13 / km) shoes: Merrell Reflex II #4
walking 7:00 [1] 1.07 km (6:31 / km) +50m 5:17 / km shoes: Merrell Reflex II #4
walking 9:00 [1] 1.4 km (6:27 / km) shoes: Merrell Reflex II #4
walking 1:00 [1] 0.2 km (5:00 / km) shoes: Merrell Reflex II #4
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