Training Log Archive: arthurd

Note
slept:6.5

orienteering race (classic) 1:11:09 *** 6.4 km (11:07 / km) +275m 9:09 / km
ahr:143 max:163 spiked:12/15c shoes: Salomon Speedcross 3 greentea

orienteering race (time-O) 29:21 *** 4.17 km (7:03 / km) +103m 6:16 / km
ahr:159 max:176 spiked:13/15c shoes: Salomon Speedcross 3 greentea

Note
slept:2.75

Note
slept:6.5

mountain biking ("trail") 1:31:04 16.16 mi (10.6 mph) +85m
ahr:146 max:158 shoes: Trek X-Cal

Note
slept:3.0

running intervals ("trail") 33:44 3.72 mi (9:04 / mi) +19m 8:56 / mi
ahr:147 max:171 shoes: K-Swiss Keahou 2

Note
slept:7.5

running ("trail") 1:01:01 6.65 mi (9:11 / mi) +47m 8:59 / mi
ahr:144 max:161 shoes: Salomon XT Hornet black

Note
slept:3.0

Note
slept:7.25

orienteering race 47:13 *** 5.95 km (7:57 / km) +13m 7:51 / km
ahr:158 max:173 spiked:19/22c shoes: Salomon Speedcross 3 greentea

orienteering race 36:51 *** 4.52 km (8:09 / km) +13m 8:02 / km
ahr:155 max:173 spiked:18/19c shoes: Salomon Speedcross 3 greentea

mountain biking ("trail") 1:37:57 15.23 mi (9.3 mph) +70m
ahr:142 max:153 shoes: Trek X-Cal