Training Log Archive: arthurdIn the 7 days ending Apr 14, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race (classic) 1:17:20 *** 6.32 km (12:14 / km) +287m 9:58 / km
ahr:140 max:162 spiked:11/13c shoes: Salomon Speedcross 3 greentea
orienteering race (time-O) 29:21 *** 4.17 km (7:03 / km) +103m 6:16 / km
ahr:159 max:176 spiked:13/15c shoes: Salomon Speedcross 3 greentea