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Training Log Archive: arthurd

In the 7 days ending Mar 15, 2015:

activity # timemileskm+mload
  xc skiing - skate3 4:51:54 31.99(9:08) 51.48(5:40) 970886.5
  running1 30:01 3.42(8:47) 5.5(5:28) 2798.9
  strength1 1:001.0
  Total4 5:22:55 35.4 56.97 997986.4
  [1-5]4 5:22:48
averages - sleep:6.9

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MoTuWeThFrSaSu

Sunday Mar 15, 2015 #

Note
slept:9.5

xc skiing - skate 1:42:00 intensity: (6:49 @1) + (19:54 @2) + (44:49 @3) + (30:28 @4) 21.57 km (4:44 / km) +464m 4:16 / km
ahr:122 max:160 shoes: Rossi Max / Fischer RCS Carb

Saturday Mar 14, 2015 #

Note
slept:10.0

running (road) 30:01 intensity: (7 @0) + (13 @1) + (26 @2) + (19:12 @3) + (10:03 @4) 3.42 mi (8:47 / mi) +27m 8:35 / mi
ahr:142 max:156 shoes: K-Swiss Keahou 2 #2

strength (plank) 1:00 [1]

Friday Mar 13, 2015 #

Note
slept:7.0

xc skiing - skate 1:42:54 intensity: (15 @1) + (6:18 @2) + (34:33 @3) + (57:02 @4) + (4:46 @5) 16.28 km (6:19 / km) +301m 5:47 / km
ahr:147 max:169 shoes: Rossi Max / Fischer RCS Carb

Thursday Mar 12, 2015 #

Note
slept:7.5

xc skiing - skate 1:27:00 intensity: (16:12 @1) + (26:34 @2) + (31:07 @3) + (13:07 @4) 13.63 km (6:23 / km) +205m 5:56 / km
ahr:117 max:161 shoes: Rossi Max / Fischer RCS Carb

Wednesday Mar 11, 2015 #

Note
slept:4.5

Tuesday Mar 10, 2015 #

Note
slept:4.5

Monday Mar 9, 2015 #

Note
slept:5.25

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