Training Log Archive: arthurdIn the 7 days ending Mar 23, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:08:09 *** 6.95 km (9:48 / km) +196m 8:36 / km
ahr:146 max:170 spiked:20/22c shoes: Inov-8 Oroc 340
trail orienteering race 1:16:31 *** 2.2 km (34:42 / km) +10m 33:56 / km
ahr:79 max:114 spiked:17/19c shoes: Salomon XA Pro 3D Ultra 2 paya
walking 18:34 2.19 km (8:29 / km) +72m 7:17 / km
ahr:122 max:153 shoes: Salomon XA Pro 3D Ultra 2 paya