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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jul 25, 2016:

activity # timemileskm+mload
  orienteering4 5:47:00 13.84(25:04) 22.27(15:35) 25475c886.5
  hiking4 4:20:53 10.58(24:40) 17.03(15:19) 568438.8
  kayaking1 3:15:00 13.52(4.2/h) 21.76(6.7/h)195.4
  walking3 47:51 0.78 1.25 941.2
  Total12 14:10:44 38.72 62.31 83175c1561.9
  [1-5]12 13:49:51
averages - sleep:7.1

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Monday Jul 25, 2016 #

Note
slept:8.5

10 AM

orienteering race 22:07 intensity: (11 @1) + (23 @2) + (3:29 @3) + (16:36 @4) + (1:28 @5) *** 2.9 km (7:38 / km) +12m 7:29 / km
ahr:152 max:166 23c shoes: Inov-8 Oroc 340

2 PM

hiking 46:40 intensity: (1:00 @0) + (17:27 @1) + (25:55 @2) + (2:18 @3) 2.19 mi (21:19 / mi) +66m 19:29 / mi
ahr:112 max:139 shoes: Salomon Speedcross 3 orange

4 PM

hiking 1:16:31 intensity: (4:58 @0) + (45:59 @1) + (21:24 @2) + (4:10 @3) 2.67 mi (28:39 / mi) +135m 24:46 / mi
ahr:106 max:143 shoes: Salomon Speedcross 3 orange

6 PM

hiking 1:11:18 intensity: (3 @0) + (38:00 @1) + (23:34 @2) + (9:41 @3) 3.13 mi (22:47 / mi) +135m 20:05 / mi
ahr:112 max:144 shoes: Salomon Speedcross 3 orange


Western Canadians - Sprint: Course 4 - Splits

Sunday Jul 24, 2016 #

Note
slept:8.25

10 AM

orienteering race 2:32:20 intensity: (7 @0) + (11 @1) + (40:39 @2) + (1:31:10 @3) + (19:49 @4) + (24 @5) *** 9.99 km (15:15 / km) +129m 14:19 / km
ahr:134 max:167 23c shoes: Inov-8 Oroc 340

3 PM

hiking 1:06:24 intensity: (18:27 @1) + (24:43 @2) + (13:38 @3) + (9:36 @4) 2.59 mi (25:38 / mi) +232m 20:03 / mi
ahr:122 max:159 shoes: Salomon Speedcross 3 orange


Western Canadian - Long: Course 9 - Splits

Saturday Jul 23, 2016 #

Event: RockstAR
 
Event: 26th Annual CNYO ROGAINE
 
Event: 2016 Western Canadian Orienteering Champs
 
Event: EOOC Western Canadian Championships
 
Event: 2016 Icefields Parkway Orienteering Festival
 

Note
slept:8.0

10 AM

orienteering 1:33:00 intensity: (5:40 @0) + (59:00 @1) + (24:17 @2) + (4:03 @3) *** 4.72 km (19:43 / km) +47m 18:47 / km
ahr:106 max:135 15c shoes: Inov-8 Oroc 340

11 AM

walking 17:35 intensity: (9:05 @0) + (7:33 @1) + (57 @2) 0.54 mi (32:34 / mi) +8m 31:08 / mi
ahr:92 max:119 shoes: Inov-8 Oroc 340

1 PM

walking 5:16 intensity: (3:45 @1) + (1:31 @2) 0.38 km (13:49 / km) +1m 13:39 / km
ahr:107 max:117 shoes: Inov-8 Oroc 340

2 PM

orienteering race 1:19:33 intensity: (14 @1) + (9:21 @2) + (53:24 @3) + (16:34 @4) *** 4.67 km (17:03 / km) +66m 15:55 / km
ahr:138 max:160 14c shoes: Inov-8 Oroc 340


Middle - Course 9 - Splits

Friday Jul 22, 2016 #

Note
slept:7.0

Thursday Jul 21, 2016 #

Note
slept:9.75

Wednesday Jul 20, 2016 #

Note
slept:1.5

walking 25:00 [1]
shoes: Merrell Reflex II #3

Tuesday Jul 19, 2016 #

Note
slept:6.5

kayaking 3:15:00 intensity: (3:14:39 @1) + (21 @2) 13.52 mi (4.2 mph)
ahr:89 max:110 shoes: QCC 600X

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