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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Sep 20, 2016:

activity # timemileskm+mload
  kayaking1 3:10:00 12.81(4.0/h) 20.62(6.5/h)204.7
  orienteering2 2:13:17 7.63(17:28) 12.28(10:51) 33721 /23c91%444.5
  rollerskiing1 1:19:27 9.18(8:39) 14.78(5:23) 20184.9
  walking2 38:25 2.15(17:52) 3.46(11:06) 15058.7
  Total6 7:21:09 31.77(13:53) 51.13(8:38) 50721 /23c91%892.9
  [1-5]6 7:17:38
averages - sleep:5.5

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Tuesday Sep 20, 2016 #

Note
slept:3.75

rollerskiing 1:19:27 intensity: (1:19 @0) + (5:50 @1) + (37:50 @2) + (34:28 @3) 14.78 km (5:23 / km) +20m 5:20 / km
ahr:124 max:144 shoes: Niflheim S600 / Rossi X9

Monday Sep 19, 2016 #

Note
slept:3.5

Sunday Sep 18, 2016 #

Note
slept:7.75

8 AM

walking warm up/down 20:47 intensity: (6:57 @1) + (12:10 @2) + (1:40 @3) 1.14 mi (18:14 / mi) +83m 14:52 / mi
ahr:114 max:144 shoes: Inov-8 Oroc 340

9 AM

orienteering race 1:03:57 intensity: (11 @1) + (3:16 @2) + (33:58 @3) + (25:39 @4) + (53 @5) *** 6.14 km (10:25 / km) +167m 9:10 / km
ahr:143 max:170 spiked:10/11c shoes: Inov-8 Oroc 340


Sunday - Green Y - Splits

Saturday Sep 17, 2016 #

Event: Michigan Adventure Race: Sleeping Bear Edition
 
Event: ROC - Durand Eastman Park Regular Event NOW
 
Event: 2016 US Two-Day Classic Championships and Sprint Relay
 

Note
slept:8.5

10 AM

walking warm up/down 17:38 intensity: (2:12 @0) + (9:06 @1) + (5:39 @2) + (41 @3) 1.01 mi (17:28 / mi) +67m 14:29 / mi
ahr:106 max:145 shoes: Inov-8 Oroc 340

11 AM

orienteering race 1:09:20 intensity: (2 @1) + (7:59 @2) + (33:02 @3) + (27:39 @4) + (38 @5) *** 6.14 km (11:17 / km) +170m 9:55 / km
ahr:142 max:167 spiked:11/12c shoes: Inov-8 Oroc 340


Saturday - Green Y - Splits

Friday Sep 16, 2016 #

Note
slept:2.0

Thursday Sep 15, 2016 #

Note
slept:8.5

kayaking 3:10:00 intensity: (2:55:16 @1) + (14:44 @2) 12.81 mi (4.0 mph)
ahr:92 max:126 shoes: QCC 600X

Wednesday Sep 14, 2016 #

Note
slept:4.5 (rest day)

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