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Training Log Archive: arthurd

In the 7 days ending Sep 26, 2016:

activity # timemileskm+mload
  adventure racing7 29:25:40 101.86 163.92 6199c5297.0
  rollerskiing1 1:19:27 9.18(8:39) 14.78(5:23) 20184.9
  mountain biking1 1:01:05 12.26(12.0/h) 19.73(19.4/h) 85134.8
  Total9 31:46:12 123.3 198.43 7249c5616.6
  [1-5]8 31:44:35
averages - sleep:4.5

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Monday Sep 26, 2016 #

Note
slept:4.25

Sunday Sep 25, 2016 #

Note
slept:0.0

12 AM

adventure racing race (trek) 10:23:01 [3] *** 25.87 km (2.5 kph) +86m
4c shoes: Salomon XA Pro 3D Ultra 2 grn

10 AM

adventure racing race (transition) 22:50 [3] 0.17 km (0.4 kph)

adventure racing race (MTB) 3:13:00 [3] *** 53.55 km (16.6 kph) +259m
shoes: Trek X-Cal / X-Alp Enduro IV

Saturday Sep 24, 2016 #

Event: BFLO-Sardinia Score-O
 

Note
slept:3.25

adventure racing 1 [0]

8 AM

adventure racing race (paddle) 7:55:47 [3] *** 45.16 km (5.7 kph) +122m
2c shoes: Salomon XA Pro 3D horizonblue

3 PM

Note

4 PM

adventure racing race (transition) 30:51 [3] 0.31 km (0.6 kph) +1m

5 PM

adventure racing race (MTB) 2:13:30 [3] *** 29.82 km (13.4 kph) +39m
2c shoes: Trek X-Cal / X-Alp Enduro IV

7 PM

adventure racing race (transition) 35:05 [3] 0.13 km (0.2 kph) +5m

adventure racing race (trek) 4:11:35 [3] *** 8.91 km (2.1 kph) +107m
1c shoes: Salomon XA Pro 3D Ultra 2 grn

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
Event: Wilderness Traverse
 

Note
slept:5.0

11 PM

Note

Thursday Sep 22, 2016 #

Note
slept:6.5

Wednesday Sep 21, 2016 #

Note
slept:9.0

mountain biking ("trail") 1:01:05 intensity: (17 @0) + (2:07 @1) + (43:54 @2) + (14:18 @3) + (29 @4) 12.26 mi (12.0 mph) +85m
ahr:123 max:149 shoes: Trek X-Cal / Giro Reva

Tuesday Sep 20, 2016 #

Note
slept:3.75

rollerskiing 1:19:27 intensity: (1:19 @0) + (5:50 @1) + (37:50 @2) + (34:28 @3) 14.78 km (5:23 / km) +20m 5:20 / km
ahr:124 max:144 shoes: Niflheim S600 / Rossi X9

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