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Training Log Archive: arthurd

In the 7 days ending Feb 27, 2017:

activity # timemileskm+mload
  biathlon1 2:30:00
  mountain biking2 2:11:26 22.39(10.2/h) 36.03(16.4/h) 191388.5
  kayaking1 1:52:58 7.74(4.1/h) 12.45(6.6/h)109.0
  running2 1:17:48 8.12(9:35) 13.07(5:57) 72248.4
  Total6 7:52:12 38.25 61.55 263746.0
  [1-5]5 5:16:19
averages - sleep:7.5

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TuWeThFrSaSuMo

Monday Feb 27, 2017 #

Note
slept:5.75

mountain biking ("trail") 1:05:33 intensity: (18 @0) + (45 @1) + (4:39 @2) + (56:45 @3) + (3:06 @4) 11.18 mi (10.2 mph) +96m
ahr:136 max:156 shoes: Trek X-Cal / Giro Reva

Sunday Feb 26, 2017 #

Note
slept:9.0

biathlon (shooting) 2:30:00 [0]

Saturday Feb 25, 2017 #

Event: CNYO Snowgaine 2017
 

Note
slept:9.5

running ("trail") 45:56 intensity: (1:23 @1) + (3:57 @2) + (38:02 @3) + (2:34 @4) 4.67 mi (9:50 / mi) +46m 9:33 / mi
ahr:138 max:158 shoes: Salomon Speedcross 3 scoreblue

Friday Feb 24, 2017 #

Note
slept:6.5

mountain biking 1:05:53 intensity: (46 @1) + (4:29 @2) + (56:25 @3) + (4:13 @4) 11.21 mi (10.2 mph) +95m
ahr:138 max:157 shoes: Trek X-Cal / Giro Reva

Thursday Feb 23, 2017 #

Note
slept:8.0

running 31:52 intensity: (38 @0) + (24 @1) + (1:13 @2) + (6:31 @3) + (23:06 @4) 3.45 mi (9:14 / mi) +26m 9:01 / mi
ahr:147 max:160 shoes: K-Swiss Keahou 2 #2

Wednesday Feb 22, 2017 #

Note
slept:6.0

kayaking 1:52:58 intensity: (4:57 @0) + (1:47:04 @1) + (57 @2) 7.74 mi (4.1 mph)
ahr:101 max:112 shoes: QCC 600X

Tuesday Feb 21, 2017 #

Note
slept:7.75 (sick)

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