Training Log Archive: arthurdIn the 7 days ending Mar 27, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
adventure racing race (bike) 2:41:29 [4] *** 24.84 km (9.2 kph) +424m
spiked:14/15c shoes: Trek X-Cal / X-Alp Enduro IV
bike orienteering race 2:48:02 *** 22.82 km (7:22 / km) +658m 6:26 / km
ahr:145 max:167 spiked:22/22c shoes: Trek X-Cal / X-Alp Enduro IV