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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jul 31, 2017:

activity # timemileskm+mload
  kayaking3 6:02:00 17.13(2.8/h) 27.57(4.6/h)283.2
  orienteering4 4:40:15 18.36(15:16) 29.55(9:29) 30061 /73c83%812.0
  mountain biking2 4:36:51 29.22(6.3/h) 47.02(10.2/h) 1091676.0
  walking3 59:29 1.83(32:26) 2.95(20:09) 2923.9
  running1 41:19 4.06(10:11) 6.53(6:19) 36111.3
  Total12 16:59:54 70.61(14:27) 113.63(8:59) 145661 /73c83%1906.4
  [1-5]12 14:50:30
averages - sleep:7.4

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Monday Jul 31, 2017 #

Note
slept:7.75

9 AM

Note

1 PM

kayaking 54:12 intensity: (52:50 @1) + (1:00 @2) + (22 @3) 3.49 mi (3.9 mph)
ahr:99 max:132 shoes: QCC 600X

walking 40:56 intensity: (25:11 @0) + (11:10 @1) + (4:35 @2) 0.95 mi (43:05 / mi) +25m 39:50 / mi
ahr:89 max:127

kayaking 1:16:00 [1] 4.82 mi (3.8 mph)
ahr:85 max:105 shoes: QCC 600X

9 PM

orienteering race 42:43 intensity: (22 @1) + (41 @2) + (16:14 @3) + (25:26 @4) *** 5.97 km (7:09 / km) +54m 6:51 / km
ahr:146 max:163 spiked:16/19c shoes: Salomon Speedcross 3 orange

Sunday Jul 30, 2017 #

Event: Eastern Canadian Championships - Middle
 

Note
slept:6.75

10 AM

walking 12:11 intensity: (11:46 @0) + (25 @1) 0.93 km (13:03 / km) +1m 12:59 / km
ahr:85 max:96 shoes: Inov-8 Oroc 340

11 AM

orienteering race 48:51 intensity: (21 @1) + (18:31 @2) + (23:59 @3) + (5:55 @4) + (5 @5) *** 4.81 km (10:09 / km) +49m 9:40 / km
ahr:132 max:165 spiked:12/14c shoes: Inov-8 Oroc 340

4 PM

mountain biking (singletrack) 2:29:05 intensity: (7:02 @0) + (41:12 @1) + (42:02 @2) + (51:40 @3) + (7:09 @4) *** 7.04 mi (2.8 mph) +295m
ahr:120 max:153 shoes: Trek X-Cal / X-Alp Enduro IV


ECOC Middle - Course 9 - Splits

Saturday Jul 29, 2017 #

Event: Eastern Canadian Championships - Long
 
Event: Canada 150 Orienteering Festival
 

Note
slept:7.0

10 AM

walking 6:22 intensity: (3:12 @0) + (3:10 @1) 0.49 km (13:01 / km) +3m 12:38 / km
ahr:92 max:105 shoes: Inov-8 Oroc 340

11 AM

orienteering race 1:47:46 intensity: (2:08 @1) + (49:43 @2) + (51:46 @3) + (4:09 @4) *** 9.84 km (10:57 / km) +36m 10:45 / km
ahr:129 max:161 spiked:8/12c shoes: Inov-8 Oroc 340

6 PM

kayaking 2:07:23 intensity: (2:07:20 @1) + (3 @2) 7.65 mi (3.6 mph)
ahr:88 max:110 shoes: QCC 600X


ECOC Long 9E - Splits

Friday Jul 28, 2017 #

Event: Michigan Adventure Race: Epic (6 or 18 hours)
 

Note
slept:6.5 (rest day)

Thursday Jul 27, 2017 #

Note
slept:8.0

running ("trail") 41:19 intensity: (24 @0) + (1:23 @1) + (9:56 @2) + (28:22 @3) + (1:14 @4) 4.06 mi (10:11 / mi) +36m 9:54 / mi
ahr:129 max:150 shoes: Salomon Speedcross 3 scoreblue

Wednesday Jul 26, 2017 #

Event: ROC - Highland Park - Score-O
 

Note
slept:7.5

orienteering race 44:41 intensity: (1 @0) + (10 @1) + (1:37 @2) + (8:15 @3) + (34:22 @4) + (16 @5) *** 5.96 km (7:30 / km) +81m 7:01 / km
ahr:149 max:166 spiked:25/28c shoes: Salomon Speedcross 3 scoreblue

orienteering (flag pickup) 36:14 intensity: (3:02 @1) + (17:32 @2) + (14:44 @3) + (56 @4) *** 2.97 km (12:11 / km) +80m 10:44 / km
ahr:125 max:150 shoes: Salomon Speedcross 3 scoreblue

Tuesday Jul 25, 2017 #

Note
slept:8.5

2 PM

mountain biking (dirt/pavement) 2:07:46 intensity: (27 @0) + (9:33 @1) + (22:53 @2) + (1:07:45 @3) + (27:08 @4) 22.18 mi (10.4 mph) +796m
ahr:134 max:155 shoes: Trek X-Cal / Giro Reva

6 PM

kayaking (rolling etc) 1:44:25 intensity: (1:21:21 @0) + (22:16 @1) + (48 @2) 1.17 mi (0.7 mph)
ahr:77 max:119 shoes: QCC 600X

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