Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Aug 7, 2017:

activity # timemileskm+mload
  orienteering7 10:30:53 26.96(23:24) 43.39(14:32) 510116 /131c88%1249.5
  kayaking4 9:33:54 32.19(3.4/h) 51.81(5.4/h)583.5
  walking1 1:18:35 1.43(54:49) 2.31(34:04) 7778.6
  mountain biking1 52:23 3.49(4.0/h) 5.61(6.4/h) 13107.7
  Total13 22:15:45 64.07(20:51) 103.11(12:57) 600116 /131c88%2019.3
  [1-5]13 22:10:08
averages - sleep:7.5

«»
5:05
0:00
» now
TuWeThFrSaSuMo

Monday Aug 7, 2017 #

Note
slept:7.25

Sunday Aug 6, 2017 #

Event: Canadian Championships Long
 

Note
slept:7.75

11 AM

orienteering race 2:15:01 intensity: (28 @0) + (13:38 @1) + (1:16:01 @2) + (36:08 @3) + (8:46 @4) *** 10.4 km (12:59 / km) +191m 11:53 / km
ahr:124 max:161 spiked:17/20c shoes: Inov-8 Oroc 340


Course 9 - Splits

Saturday Aug 5, 2017 #

Event: Canadian Championships Middle
 

Note
slept:8.75

8 AM

orienteering 1:38:32 [1] *** 6.03 km (16:20 / km) +2m 16:18 / km
spiked:30/30c shoes: Merrell Reflex II #3

1 PM

orienteering race 1:01:32 intensity: (7 @0) + (1:20 @1) + (30:58 @2) + (18:58 @3) + (10:00 @4) + (9 @5) *** 4.43 km (13:52 / km) +112m 12:19 / km
ahr:129 max:168 spiked:17/19c shoes: Inov-8 Oroc 340

5 PM

kayaking 1:48:51 intensity: (1:39:29 @1) + (9:22 @2) 7.06 mi (3.9 mph)
ahr:95 max:125 shoes: QCC 600X


9 - Splits

Friday Aug 4, 2017 #

Event: Race the Phantom
 

Note
slept:7.0

10 AM

kayaking 2:58:27 [1] 9.77 mi (3.3 mph)
ahr:81 max:104 shoes: QCC 600X

4 PM

mountain biking 52:23 intensity: (30 @0) + (13:38 @1) + (21:56 @2) + (15:03 @3) + (1:16 @4) 3.49 mi (4.0 mph) +13m
ahr:119 max:148 shoes: Trek X-Cal / X-Alp Enduro IV

Thursday Aug 3, 2017 #

Event: Canadian Championships Sprint
 

Note
slept:8.0

11 AM

kayaking 3:01:39 [1] 8.88 mi (2.9 mph)
shoes: QCC 600X

6 PM

orienteering race 22:00 intensity: (2 @0) + (8 @1) + (15 @2) + (40 @3) + (17:12 @4) + (3:43 @5) *** 3.49 km (6:18 / km) +13m 6:11 / km
ahr:157 max:177 spiked:24/24c shoes: Salomon Speedcross 3 orange


4 - Splits

Wednesday Aug 2, 2017 #

Note
slept:6.75

10 AM

orienteering race 1:53:25 intensity: (1:30 @0) + (11:29 @1) + (58:43 @2) + (34:24 @3) + (7:06 @4) + (13 @5) *** 7.6 km (14:56 / km) +155m 13:33 / km
ahr:124 max:170 spiked:9/12c shoes: Inov-8 Oroc 340

3 PM

walking (disc golf) 23:55 [1] 0.41 mi (58:35 / mi) +16m 52:14 / mi
shoes: Merrell Reflex II #3

walking (disc golf) 54:40 [1] * 1.03 mi (53:19 / mi) +61m 45:00 / mi
shoes: Merrell Reflex II #3

Tuesday Aug 1, 2017 #

Note
slept:7.25

11 AM

orienteering 1:02:31 intensity: (34 @0) + (9:35 @1) + (45:59 @2) + (6:23 @3) *** 3.88 km (16:06 / km) +23m 15:38 / km
ahr:118 max:140 spiked:9/13c shoes: Salomon Speedcross 3 orange

1 PM

orienteering 2:17:52 intensity: (2:26 @0) + (1:04:34 @1) + (1:08:33 @2) + (2:19 @3) *** 7.55 km (18:16 / km) +14m 18:06 / km
ahr:109 max:135 spiked:10/13c shoes: Salomon Speedcross 3 orange

6 PM

kayaking 1:44:57 intensity: (1:44:44 @1) + (13 @2) 6.48 mi (3.7 mph)
ahr:93 max:112 shoes: QCC 600X

« Earlier | Later »