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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Oct 29, 2017:

activity # timemileskm+mload
  rollerskiing2 2:59:04 23.25(7:42) 37.42(4:47) 161564.6
  orienteering3 2:46:57 9.95(16:46) 16.02(10:25) 24335 /40c87%545.0
  mountain biking1 1:47:00 10.04(5.6/h) 16.16(9.1/h) 286263.1
  running2 18:11 1.42(12:47) 2.29(7:56) 2142.4
  walking1 16:36 0.8(20:39) 1.29(12:50) 6816.6
  Total8 8:07:48 45.47(10:44) 73.18(6:40) 77935 /40c87%1431.7
  [1-5]8 8:07:20
averages - sleep:4.9

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

Note
slept:8.0

8 AM

running warm up/down 11:17 intensity: (7 @0) + (1:35 @1) + (4:23 @2) + (5:12 @3) 1.27 km (8:54 / km) +2m 8:50 / km
ahr:123 max:145 shoes: Inov-8 Oroc 340

9 AM

orienteering race 1:16:31 intensity: (2 @0) + (7 @1) + (12:28 @2) + (36:14 @3) + (27:40 @4) *** 7.44 km (10:17 / km) +143m 9:23 / km
ahr:139 max:162 spiked:7/9c shoes: Inov-8 Oroc 340

10 AM

walking 16:36 [1] 1.29 km (12:50 / km) +68m 10:10 / km
ahr:103 max:110 shoes: Inov-8 Oroc 340


Long Course 4 - Splits

Saturday Oct 28, 2017 #

Event: Ontario Orienteering Championships
 

Note
slept:6.5

10 AM

orienteering race 26:30 intensity: (4 @1) + (12 @2) + (5:54 @3) + (19:41 @4) + (39 @5) *** 3.36 km (7:53 / km) +4m 7:50 / km
ahr:153 max:167 spiked:13/16c shoes: Salomon Speedcross 3 orange

2 PM

running warm up/down 6:54 intensity: (17 @1) + (3:43 @2) + (2:54 @3) 1.02 km (6:45 / km) +19m 6:11 / km
ahr:126 max:142 shoes: Salomon Speedcross 3 orange

orienteering race 1:03:56 intensity: (2 @0) + (11 @1) + (10:12 @2) + (34:12 @3) + (19:19 @4) *** 5.21 km (12:16 / km) +96m 11:14 / km
ahr:138 max:164 spiked:15/15c shoes: Salomon Speedcross 3 orange


Middle Course 6 - Splits

Sprint Course 4 - Splits

Friday Oct 27, 2017 #

Note
slept:2.5

Thursday Oct 26, 2017 #

Note
slept:6.5

mountain biking (singletrack) 1:47:00 intensity: (12:08 @1) + (43:48 @2) + (40:53 @3) + (10:11 @4) 10.04 mi (5.6 mph) +286m
ahr:123 max:159 shoes: Trek X-Cal / Giro Reva

Wednesday Oct 25, 2017 #

Note
slept:5.0

rollerskiing 1:57:33 intensity: (17 @0) + (6:19 @1) + (18:10 @2) + (1:12:45 @3) + (20:02 @4) 24.2 km (4:51 / km) +51m 4:48 / km
ahr:135 max:158 shoes: Niflheim S600 / Rossi X9

Tuesday Oct 24, 2017 #

Note
slept:4.5

rollerskiing 1:01:31 intensity: (4 @1) + (3:00 @2) + (18:04 @3) + (38:38 @4) + (1:45 @5) 13.22 km (4:39 / km) +110m 4:28 / km
ahr:149 max:167 shoes: Niflheim S600 / Rossi X9

Monday Oct 23, 2017 #

Note
slept:1.5

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