Training Log Archive: arthurd

Note
slept:7.75

ski orienteering race 1:40:36 *** 13.47 km (7:28 / km) +363m 6:35 / km
ahr:153 max:170 spiked:25/27c shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 21:08 3.57 km (5:56 / km) +81m 5:19 / km
ahr:136 max:160 shoes: Madshus Terrasonic 180 / RCS

Note
slept:5.0

Note
slept:6.0

rollerskiing (DP) 1:33:00 18.54 km (5:01 / km) +52m 4:57 / km
ahr:133 max:158 shoes: Niflheim S600 / Rossi X9

Note
slept:3.0

Note
slept:7.0

xc skiing - skate 2:13:00 18.78 km (7:05 / km) +230m 6:40 / km
ahr:121 max:159 shoes: Rossi Max / Fischer RCS Carb

Note
slept:2.75

xc skiing - skate 1:25:00 12.9 km (6:35 / km) +123m 6:17 / km
ahr:110 max:155 shoes: Rossi Max / Fischer RCS Carb

Note
slept:9.25

strength (balance) 2:30 [1]

xc skiing - skate 1:28:00 14.43 km (6:06 / km) +222m 5:40 / km
ahr:118 max:166 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 13:00 2.46 km (5:17 / km) +16m 5:07 / km
ahr:117 max:156 shoes: Salomon S-Lab SG / RCS Carb