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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Apr 22, 2018:

activity # timemileskm+mload
  orienteering2 2:57:34 8.08(21:59) 13.0(13:40) 36420 /24c83%558.1
  running3 2:08:01 12.38(10:20) 19.93(6:25) 121442.3
  walking2 16:15 0.92(17:39) 1.48(10:58) 6737.7
  Total7 5:21:50 21.38(15:03) 34.41(9:21) 55220 /24c83%1038.2
  [1-5]7 5:20:55
averages - sleep:6.1

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MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

Event: ROC - Mendon Ponds Park
 

Note
slept:8.0

9 AM

walking 11:32 intensity: (4 @0) + (1:14 @1) + (7:07 @2) + (3:07 @3) 1.06 km (10:52 / km) +24m 9:45 / km
ahr:119 max:142 shoes: Salomon Speedcross 3 orange

10 AM

orienteering race 1:31:26 intensity: (28 @1) + (9:31 @2) + (57:46 @3) + (22:17 @4) + (1:24 @5) *** 6.8 km (13:27 / km) +161m 12:01 / km
ahr:139 max:168 spiked:9/10c shoes: Salomon Speedcross 3 orange


Day 2 - Lake Welch - Green X - Splits

Saturday Apr 21, 2018 #

Event: West Point 39th National Meet
 

Note
slept:6.0

8 AM

walking 4:43 intensity: (28 @1) + (19 @2) + (3:56 @3) 0.42 km (11:14 / km) +43m 7:26 / km
ahr:134 max:145 shoes: Salomon Speedcross 3 orange

9 AM

orienteering race 1:26:08 intensity: (35 @1) + (19:57 @2) + (34:50 @3) + (29:38 @4) + (1:08 @5) *** 6.2 km (13:54 / km) +203m 11:56 / km
ahr:139 max:171 spiked:11/14c shoes: Salomon Speedcross 3 orange


Day 1 - Lake Frederick - GreenX - Splits

Friday Apr 20, 2018 #

Note
slept:7.15

Thursday Apr 19, 2018 #

Note
slept:4.75

running ("trail") 32:21 intensity: (8 @0) + (33 @1) + (2:45 @2) + (22:26 @3) + (6:29 @4) 3.12 mi (10:22 / mi) +37m 10:00 / mi
ahr:140 max:159 shoes: Salomon Speedcross 3 scoreblue

Wednesday Apr 18, 2018 #

Note
slept:4.0

running ("trail") 42:31 intensity: (10 @0) + (53 @1) + (2:12 @2) + (12:46 @3) + (26:30 @4) 4.11 mi (10:20 / mi) +38m 10:03 / mi
ahr:144 max:162 shoes: Salomon Speedcross 3 scoreblue

Tuesday Apr 17, 2018 #

Note
slept:7.0

running ("trail") 53:09 intensity: (33 @0) + (41 @1) + (5:40 @2) + (3:33 @3) + (42:42 @4) 5.15 mi (10:19 / mi) +46m 10:03 / mi
ahr:147 max:164 shoes: Salomon Speedcross 3 scoreblue

Monday Apr 16, 2018 #

Note
slept:6.0

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